Salmon in Creamy Dill Sauce
A tender, flaky salmon fillet bathed in a rich, velvety lemon and fresh dill cream. This nourishing, gluten-free dish is the ultimate healthy comfort food for a mindful evening.
Ingredients
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1 tbsp olive oil
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1 tbsp butter
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4 salmon fillets
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salt
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1 shallot, chopped
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2 cloves garlic
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1/2 lemon, zest only
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175ml / 2/3 cup chicken or fish stock
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125ml / 1/2 cup creme fraiche or heavy cream
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1/2 tbsp fresh dill
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salt to taste
Method
- Season the salmon fillets with salt and pepper on both sides.
- Heat olive oil in a pan over medium-high heat. Sear salmon for 4-5 minutes per side until golden. Remove and set aside.
- In the same pan, sauté the minced garlic until fragrant for about 1 minute.
- Pour in the heavy cream and lemon juice. Simmer for 2 minutes until it begins to slightly thicken.
- Stir in the fresh chopped dill and season the sauce with salt and pepper.
- Place the salmon back into the pan, spooning the sauce over the fillets. Serve immediately.
Chef's Notes & Tips
For an extra boost of flavor, add a splash of white wine to the garlic before adding the cream. Serve with steamed asparagus or wild rice for a complete mindful meal.
Chef’s Notes
For even cooking, bring your salmon to room temperature for 15-20 minutes before searing. This ensures the center cooks at the same rate as the exterior.
The sauce consistency is key: if it feels too thick, whisk in a splash of warm water or broth. If too thin, let it simmer for an extra 2 minutes without the salmon.
Substitute slow-cooked cream for a lighter coconut milk option if you prefer an anti-inflammatory, dairy-free alternative that still pairs beautifully with fresh dill.
Community Feedback
Sarah Jenkins
March 12, 2026
The creamy dill sauce is a game-changer! I substituted the salmon for trout and it worked perfectly. Truly nourishing comfort food.
Elena Rodriguez
March 15, 2026
This is exactly the kind of gentle, anti-inflammatory meal I've been looking for. The slow prep was so meditative.